Published Feb 18, 2020

#42: Laurie Santos & The Happiness Lab: Exploring The Science Behind Happiness

Heather Monahan and Laurie Santos delve into the science of happiness, debunking myths about wealth and exploring the mental health crisis in students. They offer evidence-based strategies for enhancing well-being, emphasizing social connections, mindfulness, and emotional acceptance as key factors to achieving genuine happiness.

Episode Highlights

Topics covered

Episode Highlights

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#42: Laurie Santos & The Happiness Lab: Exploring The Science Behind Happiness

Topics covered

Popular Clips

Visualizing Success

Overcoming Obstacles

Emotional Contagion

Mindfulness and Sleep

Life's Expectations vs. Reality

Breaking Free from Limits

Wealth and Happiness

Asking for Raises

Employee Value Recognition

Embracing Obstacles

Science of Happiness

Emotional Compartmentalization

Simplifying Choices

Book Proposal Journey

Episode Highlights

Financial and Emotional Health

Science of Happiness

Strategies for Well-being

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#42: Laurie Santos & The Happiness Lab: Exploring The Science Behind Happiness

Topics covered

Popular Clips

Episode Highlights

Financial and Emotional HealthLaurie Santos, a Yale professor, explores the mental health crisis among students and debunks the myth that wealth guarantees happiness. She provides insights into the factors contributing to student distress and the emotional challenges faced by the wealthy.

Financial and Emotional Health

Science of HappinessLaurie Santos explores the common misconceptions about happiness and how our predictions often mislead us. She highlights the impact of social connections and the biases that affect our happiness, offering strategies to improve well-being.

Science of Happiness

Strategies for Well-beingLaurie Santos explores the science of happiness, focusing on mindfulness, emotional acceptance, and overcoming obstacles. She shares practical strategies for enhancing well-being and handling life's challenges.

Strategies for Well-being

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