81 - 5 Nutritional Myths Busted w/ Lauren Johnson
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Sun Practices
Lauren Johnson emphasizes the importance of smart sun exposure, advocating for a balanced approach to sun protection. She suggests starting sun exposure in the morning and evening, gradually increasing time spent in the sun to build tolerance and obtain essential vitamin D. For prolonged exposure, such as at amusement parks or pools, she recommends non-nano zinc oxide sunscreen or natural alternatives like coconut oil, especially for children 1.
If you're getting pink and you're getting red, that might be a sign that your body's ready to be done and to take a break.
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Additionally, Johnson discusses the role of sunglasses, noting that while they can prevent headaches, they may also block beneficial melanin and melatonin production. She advises a gradual reduction in sunglasses use to help decrease the risk of burning 2.
Sun Health Benefits
The health benefits of sun exposure extend beyond vitamin D production, impacting various aspects of physical and mental health. Lauren Johnson highlights the correlation between lack of sun exposure and increased risks of diseases such as breast cancer, cardiovascular disease, and Alzheimer's 3. She argues that while skin cancer is a concern, melanoma often appears in areas not typically exposed to sunlight, suggesting that moderate sun exposure is beneficial.
The sun is needed for melatonin production. It's needed for your mood and your energy.
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Johnson encourages questioning conventional wisdom and seeking multiple opinions, especially regarding health practices. She stresses the importance of gratitude in shifting perspectives and improving overall well-being 4.