Published Jul 3, 2023

Warning Signs You're Not Healthy and How To Fix It | Dr. Casey Means

Louisa Nicola hosts Stanford-trained physician Dr. Casey Means as she delves into the causes of metabolic dysfunction, the role of nutrition and regenerative agriculture, the long-term effects of childhood trauma, and how overcoming media-induced fears can lead to better health outcomes. Discover practical strategies for enhancing metabolic health and addressing underlying psychological factors that affect well-being.

Episode Highlights

Topics covered

Questions from this episode

- How can I shift my stress mindset?
  Asked by 86 people
- What is stress?
  Asked by 75 people
- What dietary changes can increase my energy levels?
  Asked by 52 people
- How can I have more energy?
  Asked by 50 people
- What is said about the stress-enhancing mindset?
  Asked by 50 people
- Are seed oils unhealthy?
  Asked by 42 people
- Tell me more about optimal diets for energy and health
  Asked by 37 people
- How do life transitions affect mental health?
  Asked by 36 people
- How does one manage long-term stress?
  Asked by 33 people
- Can you explain more about intergenerational trauma?
  Asked by 31 people
- What is considered highly processed food?
  Asked by 30 people
- How to deal with chronic stress
  Asked by 24 people
- What's the connection between soil health and healthy plants?
  Asked by 23 people
- How can I manage anxiety about death?
  Asked by 23 people
- Why do I have thoughts about aging and death that scare me?
  Asked by 20 people

Episode Highlights

Root Causes

and explore the alarming rise in metabolic dysfunction, which now affects 50% of Americans when including prediabetes and type 2 diabetes. attributes this to a "toxic stew" of environmental triggers, such as ultra-processed foods and industrially processed seed oils, which are overwhelming our metabolic machinery 1. Louisa emphasizes the importance of understanding metabolic health, which regulates sleep, appetite, weight, and energy levels 2.

Our entire food system is based on basically three things today: ultra refined sugar, ultra refined grains, and industrially processed seed oils.

--- Dr. Casey Means

Louisa also shares her experience with continuous glucose monitoring to better understand her own metabolic health 2.

Chronic Conditions

The conversation shifts to the impact of metabolic dysfunction on chronic conditions like Alzheimer's and type 2 diabetes. highlights that metabolic dysfunction is a root cause of many chronic diseases, including neurodegenerative disorders 3. She explains that the brain, which uses 20% of the body's energy, is particularly vulnerable when metabolic processes fail 4.

Many researchers are now calling Alzheimer's dementia type three diabetes because we know it's so intimately related to metabolic dysfunction.

--- Dr. Casey Means

Louisa and Dr. Means discuss the alarming statistics and the potential for lifestyle changes to prevent these conditions 3.

Improvement Strategies

To combat metabolic dysfunction, Dr. Means5. Louisa shares her own experience with CGMs, noting surprising insights about how different foods affect her blood sugar 5.

For the first time, you can have closed-loop information about how dietary and lifestyle factors are impacting metabolism.

--- Dr. Casey Means

The Levels program offers a comprehensive approach to improving metabolic health through personalized strategies and continuous monitoring 5.

Warning Signs You're Not Healthy and How To Fix It | Dr. Casey Means

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Metabolic DysfunctionDr. Casey Means, a Stanford-trained physician and co-founder of Levels Health, discusses the root causes of metabolic dysfunction and its impact on chronic diseases. She also shares strategies for improving metabolic health using continuous glucose monitoring.

Metabolic Dysfunction

Root Causes

Chronic Conditions

Improvement Strategies

Nutritional InsightsDr. Casey Means explores the impact of problematic foods like seed oils and the benefits of nutrient-rich diets. She also discusses the advantages of regenerative agricultural practices for both human health and the environment.

Nutritional Insights

Psychological FactorsDr. Casey Means explores the profound impact of childhood trauma on long-term health, particularly metabolic health. She also discusses effective strategies for managing stress to improve overall health outcomes.

Psychological Factors

Influence of FearDr. Casey Means examines how media-induced fear and personal anxieties, particularly around mortality, impact our health. She emphasizes the need to address these fears to achieve optimal well-being.

Influence of Fear