Orgasms, Squirting and The Year of Anal Licking

Kegel Impact

Kegel exercises are celebrated for their profound impact on strengthening pelvic floor muscles, leading to enhanced sexual experiences. April Lampert shares her personal journey, noting how these exercises have intensified her orgasms and even impressed her gynecologist with her pelvic strength 1. Amy Baldwin adds that Kegel exercises help women connect with their bodies, enhancing arousal and awareness 1.

Kegel exercises really help us to tap into that part of our body. Not only is it toning to help with stronger orgasms, but even just utilizing that part of your body, like, actually just flexing the muscles, gives us some connection and awareness and can actually lead to arousal, too.

--- Amy Baldwin

Emily Morse emphasizes the importance of regular practice, likening it to maintaining any other muscle in the body 2.

   

Pelvic Health

Maintaining a strong pelvic floor is a lifelong practice that extends beyond genital orgasms. Amy Baldwin discusses the concept of energetic orgasms, where individuals can experience orgasmic sensations without direct genital stimulation 3. She highlights the brain's role as the largest sex organ, suggesting that expanding the concept of orgasm can lead to new experiences.

I'm just big on, like, expanding the concept of it outside of just, like, genital contractions.

--- Amy Baldwin

Emily Morse and April Lampert advocate for consistent Kegel exercises, using tools like Kegel balls and apps to remind and motivate individuals to maintain pelvic health 2.