AMP #144 Bedros Keuilian on Healing Yourself
Topics covered
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Episode Highlights
Foundations
Foundational well-being practices are crucial for managing stress and maintaining overall health. emphasizes the importance of addressing basic needs like sleep, nutrition, and self-care before tackling more complex issues 1. shares his experience of neglecting these basics, leading to increased stress and anxiety 1. He highlights the value of sustainable practices that not only benefit oneself but also help others thrive 2.
Get back to the basics first before you want me to do some kind of shamanic extraction or singing Ikaro over your head or take you on a medicine journey.
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Mind-Body
Integrating mental and physical practices can significantly alleviate stress and anxiety. discusses the power of stillness and various techniques like meditation, yoga, and sensory deprivation to tap into higher wisdom 3. adds that allowing oneself to get still can lead to profound insights and emotional healing 3. They also explore the transformative potential of ecstatic dance, encouraging listeners to embrace movement and release self-judgment 4.
Your higher self speaks to you in a whisper. It doesn't yell. The ego is like a child eating Twizzlers.
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