How to get therapy when you can't leave the house

Reducing Stigma

Normalizing therapy is crucial, especially during stressful times like a pandemic. Lauren Hodges emphasizes the power of setting an example by openly discussing therapy with friends and family. She notes, "There is something really powerful about normalizing therapy in that if it's just something that you do once a week to take care of yourself, other people start to see it as normal as well, and they pursue it as an option for themselves." 1 This approach helps reduce the stigma around seeking professional help and encourages more people to consider therapy as a viable option for managing stress and mental health challenges.

   

Promoting Conversations

Promoting open conversations about mental health can inspire others to seek help. Shereen Meraji shares her personal experience of talking to her therapist over the phone, highlighting the importance of having someone to process emotions with during overwhelming times. She states, "Maybe this is the first time you've thought about seeing a therapist, but aren't sure how that works when you can't leave the house." 2 By sharing personal journeys and discussing therapy openly, individuals can motivate others to prioritize their mental health and explore available resources.