#384: Justin Su'a – 10 High Performance Habits
Topics covered
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Episode Highlights
Awareness
emphasizes the importance of cultivating awareness to enhance performance. He believes that listening to others' stories and learning from their successes and failures accelerates personal growth. Justin credits his wife as a key figure in his awareness journey, providing honest feedback that others might not offer 1.
I believe you accelerate learning by being willing and able to learn from the success and failures of other people.
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Additionally, he highlights the significance of recommitting to one's purpose daily, using mental cues to refocus and align with core values 2.
Feedback
Embracing feedback is crucial for personal development and high performance, according to . He shares an anecdote about a top athlete who demanded constructive criticism from a coach, illustrating the value of seeking feedback to improve 3. Justin advises diversifying sources of feedback, as no single mentor can provide all the answers.
Beliefs are hypotheses to be examined, not treasures to be guarded.
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He stresses the importance of questioning one's assumptions to remain adaptable and accurate in one's beliefs 4.
Confidence
In discussing the concept of fearing no one, addresses the pitfalls of placing others on pedestals. He argues that this can lead to self-doubt and hinder personal growth, as it creates an imbalance in perceived power dynamics 5. Justin encourages viewing others as equals to foster genuine learning and feedback exchange.
When we put people on pedestals, we leave ourselves susceptible to beating up on ourselves.
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By maintaining humility and recognizing the fallibility of those we admire, we can better navigate our own paths without undue influence 6.