Breath Holding and Safety
Jonny shares his experience with breath holding, including his static breath hold time and deep dive duration. He also discusses the safety precautions and techniques used to prevent blackout and ensure a safe diving experience.In this clip
From this podcast
The Danny Miranda Show
#224: Jonny Miller – Secrets of Breathwork & Inner Work
Related Questions
How can I train myself to hold my breath underwater for over a minute?
As my tolerance increases, do I start getting diminished returns for the same length of breath hold? For example, if 30 seconds seems extremely difficult and almost panic-inducing at first, but by the third hold repetition, I can hold it for 35 seconds and feel strong and controlled, does that indicate diminished returns?