Embracing Pain
Sharon shares her perspective on the unfairness of expecting ourselves to not feel pain and highlights the importance of acknowledging and embracing our hurt. She emphasizes that while some things just hurt, it is how we handle that hurt that empowers us to grow and move forward. Drawing out or writing down our experiences can help us recognize the depth of our struggles and give ourselves the reflection we need to be present in the moment.In this clip
From this podcast
The Danny Miranda Show
#129: Sharon Salzberg – Wisdom From Meditating For 50+ Years
Related Questions
Tell me about the practice of writing down a traumatic story to help process it, as discussed in the episode #129: Sharon Salzberg – Wisdom From Meditating For 50+ Years and the clip Embracing Pain
Tell me about the practice of writing down a traumatic story to help process it, as discussed in episode #129: Sharon Salzberg – Wisdom From Meditating For 50+ Years and the clip Embracing Pain?