Published Jul 12, 2021

#129: Sharon Salzberg – Wisdom From Meditating For 50+ Years

Join meditation pioneer Sharon Salzberg as she delves into the transformative power of meditation, sharing her journey from India to becoming a renowned teacher, and offering wisdom on empathy, courage, and the importance of interconnectedness in overcoming fear and suffering.

Episode Highlights

Topics covered

Episode Highlights

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#129: Sharon Salzberg – Wisdom From Meditating For 50+ Years

Topics covered

Popular Clips

Acknowledging Intense Suffering

Finding a Good Meditation Teacher

Embracing Pain

Moments of Self-Care

Finding Connection

Balancing Empathy and Compassion

Fear and Familiarity

Overcoming Fear

Meditation's Unexpected Path

Unleashing Courage

The Interconnected Universe

Finding Balance

The Source of Creativity

Episode Highlights

Connection and Community

Meditation Journey

Wisdom and Insights

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#058: Steve Schlafman – Coaching & Meditation

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#385: Sherry Ning – Leaving The Default Path To Spread Good Ideas

#129: Sharon Salzberg – Wisdom From Meditating For 50+ Years

Topics covered

Popular Clips

Episode Highlights

Connection and CommunitySharon Salzberg shares insights on empathy, compassion, and interconnectedness, drawing from her extensive meditation practice. She emphasizes the importance of balancing self-care with helping others and explores how meditation can empower communities and individuals alike.

Connection and Community

Meditation JourneySharon Salzberg shares her profound experiences in India, which shaped her meditation practice and led to her unexpected journey as a teacher. Her story highlights the transformative power of meditation and the importance of embracing one's potential.

Meditation Journey

Wisdom and InsightsSharon Salzberg discusses her journey of overcoming fear, particularly in public speaking, and how meditation has helped her develop courage. She shares insightful realizations about life's truths, emphasizing the importance of acknowledging and accepting intense suffering.

Wisdom and Insights

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