Finding Balance
Sharon Salzberg shares insights on finding a balance between staying informed and avoiding the overwhelming effects of constant news consumption. She discusses the importance of setting boundaries and recognizing the signs of being overwhelmed, such as tension and panic. Sharon also sheds light on the concept of "doom scrolling" and the repetitive nature of consuming news without gaining new knowledge.In this clip
From this podcast
The Danny Miranda Show
#129: Sharon Salzberg – Wisdom From Meditating For 50+ Years
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