Published Nov 15, 2023

#429: Lauren Johnson – How To Master Your Mind

Lauren Johnson, a mental performance coach, delves into the transformative power of empathy and vulnerability in coaching, emphasising mindfulness and self-discovery through aligning actions with values, embracing imperfections, and the importance of serving others for personal growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Danny Miranda

#429: Lauren Johnson – How To Master Your Mind

Topics covered

Popular Clips

Finding Alignment

Lessons in Life

Embracing Imperfections

The Spiritual Side

Finding Freedom

Striking the Balance

Productive vs Unproductive

Finding Comfort Within

Deep Care and Helping Others

Finding Purpose Through Service

Healing Through Silence

Healing Through Therapy

Finding Your Inner Compass

Overcoming Limiting Beliefs

Overcoming Fear

Episode Highlights

Building Relationships

Mindfulness Practices

Self-Discovery Journey

Related Episodes

#416: Dr. Michael Gervais – How To Master Your Mind

#395: Leila Hormozi – How To Brainwash Yourself To Success

#349: Lana Blakely – Forgiveness, Reflection, & Inner Peace

#129: Sharon Salzberg – Wisdom From Meditating For 50+ Years

#439: Eric Hinman – How To Live A Life Worth Living

#411: Rob Dial – What Stories Are Shaping Your Life?

#424: Jackson Sullivan – From Pain To A Global Vision Of Love

#414: Dr. Benjamin Hardy – Psychologist Reveals How To Reinvent Yourself

#178: Dan Go – Creation, Intuition, & Thinking Big

#282: Ben Bergeron – The 5 Levels of Mindset

#045: Jordan Syatt – Mental Health, Fitness, & Jiu Jitsu

#335: Nicole Behnam – How To Get World-Class Mentors

#217: Jordan Tarver – Gratitude, Meditation, Affirmations

#410: Jon Gordon – How To Live With Purpose

#421: Scott H. Young – The Art Of Learning

#429: Lauren Johnson – How To Master Your Mind

Topics covered

Popular Clips

Episode Highlights

Building RelationshipsLauren Johnson shares her insights on the power of deep care and empathy in mental performance coaching. Her personal experiences and therapeutic journey highlight the importance of vulnerability, perspective, and the balance of energies in effective coaching.

Building Relationships

Mindfulness PracticesLauren Johnson explores the art of staying present and the transformative power of questions in achieving mindfulness. She shares insights on aligning actions with personal values to foster a deeper connection with oneself.

Mindfulness Practices

Self-Discovery Journey

Related Episodes