Dexa/Ali Abdaal

Mastering Breath Control

Experience the power of breath control as Mike guides you through a calming exercise, helping you slow down your breath and increase your body's CO2 levels for a deeper sense of relaxation and focus.

In this clip
From this podcast
Deep Dive with Ali Abdaal
Why You’ve Been Breathing Wrong Most Of Your Life
Related Questions
- What is the technique of inhaling smoothly, exhaling slowly, and holding gently?
- How do you practice mindful nasal breathing?