Rethinking Happiness
Many people overlook their happiness by fixating on negative emotions, a tendency rooted in our evolutionary past. This focus can distort our perception, leading us to believe we are less happy than we truly are. Understanding happiness as a balance of emotional "macronutrients" can help shift our mindset, allowing us to appreciate the positive aspects of life more fully.In this clip
From this podcast
The mindbodygreen Podcast
516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.
Related Questions
What are the macronutrients of happiness as discussed in the episode 516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D. and the clip Emotional Substitutions?
What does Arthur Brooks say about happiness in the episode Stop Chasing Happiness: Master The Psychology Of Pleasure, Power & Success Instead | Arthur Brooks and the clip Macronutrients of Happiness?
What does Arthur Brooks say about happiness in the episode Stop Chasing Happiness: Master The Psychology Of Pleasure, Power & Success Instead | Arthur Brooks and in the clip Macronutrients of Happiness?