Published Sep 18, 2023

Ep. 266: Take Control of Your Technology Habits

Cal Newport delves into the decline of deep friendships, offers practical guidance for parents managing technology with children, and shares strategies for overcoming tech addiction through methods like digital decluttering and zero-based technology budgeting, empowering listeners to take control of their technology habits.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Cal Newport

Ep. 266: Take Control of Your Technology Habits

Topics covered

Popular Clips

Male Friendship Recession

Building an Audience

Building Meaningful Friendships

Empowering Your Relationship with Tools

Male Loneliness

Building a Deep Life

Consistency in Health

Building Social Connections

Reducing Instagram Distractions

The Friendship Recession

Challenging Parenting Norms

Steven Seagal's Inner Balance

Reevaluating Technology

Helping Kids Thrive

Curing Smartphone Addiction

Episode Highlights

Building Deep Friendships

Navigating Technology in Parenting

Overcoming Technology Addiction

Related Episodes

Ep. 330: Tackling Social Media’s Hidden Dangers

Ep. 321: Escaping Your Phone

Ep. 129: How Do I Get My Kid Off His Smartphone?

Ep. 68: Habit Tune-Up: The Power of Becoming Your Own Assistant

Ep. 9: Habit Tune-Up: Dumbing Down Smartphones, Deep Habits, Progress on Non-Urgent Projects and Training Focus

Ep. 54: Habit Tune-Up: Capture Tools, Getting Started, and Building Skills at Home

Ep. 300: Hidden Technology Traps

Ep. 288: Confronting Your Phone

Ep. 46: Habit Tune-Up: Mastering Teaching, Containing Emotional Emails, and Working Deeply with a Newborn

Ep. 56: Habit Tune-Up: Escaping Academic Twitter, Time Blocking During Vacation, and Making Time for Big Projects

Ep. 246: Kids and Phones

Ep. 93: Am I Overcommitted or Bad at Time Management?

Ep. 309: Deep Habits

Ep. 44: Habit Tune-Up: Prioritizing Tasks, Balancing My Many Endeavors, and Resisting Radicalization

Ep. 64: Habit Tune-Up: A Look Inside My Book Research Systems

Ep. 266: Take Control of Your Technology Habits

Topics covered

Popular Clips

Episode Highlights

Building Deep FriendshipsThe episode explores the "friendship recession," a term describing the decline in close friendships, particularly among men, and offers strategies for building meaningful social connections.

Building Deep Friendships

Navigating Technology in ParentingCal Newport examines the influence of technology in education and offers guidance for parents on managing tech access for children. He argues that the real challenge lies in how technology is used at home, rather than its presence in schools.

Navigating Technology in Parenting

Overcoming Technology Addiction

Related Episodes