Resistance Training Revolution
A shift in medical recommendations is on the horizon, with resistance training poised to replace traditional cardio as the primary exercise suggestion for obesity. Strength tests, such as grip strength and the ability to get up off the floor, are emerging as key indicators of overall health and mortality risk. The landscape of fitness is changing, with more women participating in resistance training than ever before, signaling a significant cultural shift in how strength training is perceived.In this clip
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Mind Pump Podcast
1112: How to Get Started with Weight Training
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