Published Sep 5, 2019

1112: How to Get Started with Weight Training

Explore the transformative power of resistance training as the hosts delve into its unparalleled benefits over cardio, offer practical advice for beginners, and highlight essential exercises like deadlifts and squats to enhance strength and prevent injuries.

Episode Highlights

Topics covered

Questions from this episode

- What are the best exercises for overall health and longevity?
  Asked by 1,131 people
- How to lose fat
  Asked by 482 people
- How to lose weight
  Asked by 426 people
- Tell me more about resistance training and exercises for boosting testosterone
  Asked by 203 people
- What types of exercises are best for losing body fat?
  Asked by 164 people
- What are the benefits of resistance training?
  Asked by 158 people
- How much cardio should I do?
  Asked by 122 people
- Why is strength training important?
  Asked by 102 people
- What are the benefits of strength training?
  Asked by 93 people
- What are the benefits of exercise?
  Asked by 74 people
- What do experts say about fat loss?
  Asked by 63 people
- Tell me something about losing weight
  Asked by 62 people
- How does cardio affect muscle growth?
  Asked by 60 people
- How many days a week should I strength train?
  Asked by 54 people
- What is the best way to burn fat?
  Asked by 35 people

Episode Highlights