Finding Inner Peace

Jay discusses how he finds moments of happiness through contemplative practices, walking in nature, and engaging in activities that make him lose his sense of self. He emphasizes the importance of not grasping onto these experiences too tightly to avoid reinforcing the illusion of self.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
How (And Why) To Lose Yourself | Jay Garfield
Related Questions
- How can one practice effortless awareness? Is it possible?
- How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?