Published Aug 17, 2022

How (And Why) To Lose Yourself | Jay Garfield

Philosopher Jay Garfield delves into Buddhist concepts of interconnection and the illusion of self, revealing how true happiness arises from overcoming self-deception and embracing ethical selflessness through meditation and the Brahma Viharas.
Episode Highlights
Ten Percent Happier with Dan Harris logo

Popular Clips

Episode Highlights