Old School Exercises
Good mornings, once a staple in strength training, are rarely seen in modern gyms, despite their effectiveness for the butt, hamstrings, and lower back. The Zotman curl is another forgotten gem that targets the biceps and forearms through a unique range of motion, leading to impressive results. Additionally, bent presses are highlighted for their benefits in shoulder strength and mobility, showcasing the value of revisiting these classic exercises.In this clip
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Mind Pump Podcast
1062: Get Strong... Look Better Naked
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