Published Jun 27, 2019

1062: Get Strong... Look Better Naked

Delve into the transformative world of strongman training as functional exercises and strategic programming redefine strength and physique enhancement, with a focus on empowering women through myth-busting insights and the innovative MAPS Strong program.

Episode Highlights

Topics covered

Questions from this episode

- What are the best exercises for muscle growth?
  Asked by 322 people
- Why is strength training important?
  Asked by 103 people
- What are the benefits of strength training?
  Asked by 94 people
- Can you do MAPS 15 with dumbbells only?
  Asked by 19 people
- What are effective workout routines?
  Asked by 17 people
- Can adaptation improve muscle strength?
  Asked by 12 people
- What are some different workout routines for improving strength?
  Asked by 11 people
- What are common topics covered on the Mind Pump Podcast?
  Asked by 11 people
- What exercises boost performance?
  Asked by 9 people
- How strong is the MAPS program?
  Asked by 9 people
- Who is MAPS Strong good for?
  Asked by 7 people
- How does functional strength training compare to traditional strength training?
  Asked by 7 people
- What are the best resistance training exercises?
  Asked by 7 people
- What are the best rep ranges for hypertrophy?
  Asked by 6 people
- What is a Z Press?
  Asked by 6 people

Episode Highlights