Embracing Weight Training
Sal shares his experience of breaking the stereotype that weights are only for men, encouraging women to embrace strength training for effective results. Adam highlights a client's transformation after trying the Maps Strong program, emphasizing how new challenges can lead to significant progress, even for seasoned athletes. The discussion underscores that strength training is beneficial for everyone, regardless of gender.In this clip
From this podcast
Mind Pump Podcast
1062: Get Strong... Look Better Naked
Related Questions
Is the Strong program a good fit for someone who started lifting weights seriously in their late forties, is now 50, and has previously run Anabolic, Performance, and Aesthetic programs?
Do you have any other recommendations for my particular regimen? I've already got Maps Symmetry (enjoy), Maps Performance (ok, not in love with), Maps Resistance (also love), Maps Starter, Maps Bands, Maps Suspension, Maps Hiit (did not love that one and quit partway through!), Maps 15 (loved but that was before my triathlon training and haven't tried it since just because of the daily format).
What does Stacy Sims say about women and strength training?