Overcoming Overtraining
A listener shares their struggle with tendonitis after deadlifting heavy weights, leading to a shift in their workout routine. Despite losing weight, they are advised that overtraining is hindering their progress. The discussion emphasizes the importance of scaling back workout volume and incorporating mobility work to enhance overall fitness and recovery.In this clip
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Why We Are Fatter Now More Than Ever & What We Can Do About It | Mind Pump 2334
Related Questions
I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I've taken a few different weeks off here and there, but I kind of feel tired all the time and have a low libido. I was thinking about taking a four-week break away from weightlifting.
For Weeks 1 and 2, I thought about doing a 30-minute walk on the treadmill and a 10-minute stretch or foam roll. Then, in Weeks 3 and 4, I would continue with the walks but start a 3-day band routine. After Week 4, I would slowly go back into my weightlifting routine. Is this a solid plan?
I don’t feel like I’ve been squatting or dead lifting anything super heavy, and it doesn’t hurt while I am doing it. I also have worked with a trainer in the past, so I don’t feel like my technique is that off. Should I just go lighter until I stop having the discomfort? Are there any other suggestions?