Published May 11, 2024

Why We Are Fatter Now More Than Ever & What We Can Do About It | Mind Pump 2334

Adam Schafer, Justin Andrews, and Sal Di Stefano delve into the rising obesity epidemic despite stable caloric intake, highlighting the roles of muscle mass, metabolic health, mental discipline, and advanced training techniques in combating this issue.

Episode Highlights

Topics covered

Questions from this episode

- What do experts say about fat loss?
  Asked by 67 people
- How many days a week should I strength train?
  Asked by 55 people
- How can I maintain workout consistency?
  Asked by 31 people
- Am I overtraining?
  Asked by 18 people
- How does building muscle help with fat loss?
  Asked by 17 people
- How can I build my glutes?
  Asked by 15 people
- How do you create a mobility routine?
  Asked by 12 people
- What and how many days a week should I train for fat loss?
  Asked by 11 people
- Why should we emphasize muscle over fat for weight loss?
  Asked by 7 people
- What is a good mobility routine I can follow?
  Asked by 6 people
- What is a good mobility routine to do before a workout?
  Asked by 6 people
- Can I work out while sore?
  Asked by 5 people
- What is a mobility routine to perform before a workout?
  Asked by 4 people
- How do I build my glutes?
  Asked by 4 people
- Can I train with muscle soreness?
  Asked by 3 people

Episode Highlights