Mobility and Weightlifting
Incorporating mobility drills into your routine can enhance your weightlifting performance. Focus on two or three specific movements targeting shoulders, wrists, and hips before your workouts. Staying active through daily walks can also contribute positively to your fitness journey, especially when you're in the gym six days a week.In this clip
From this podcast
Mind Pump Podcast
Why We Are Fatter Now More Than Ever & What We Can Do About It | Mind Pump 2334
Related Questions
For 2025, I am doing a MAPS 15 protocol for the whole year. My goal is to add some mobility exercises before or after each workout. Should I just pick one upper body and one lower body mobility exercise and do about 10 minutes from Prime Pro? Should I focus on specific areas? What do you recommend?
In the Maps performance program, it says to complete your mobility sessions daily on all non-foundational workout days. These workouts should be 20-45 minutes in duration. Should I just pick mobility exercises, and if so, how many should I pick?
In the Maps performance program, it says to complete your mobility sessions daily on all non-foundational workout days. These workouts should be 20-45 minutes in duration. Should I just pick mobility exercises, and if so, how many do I pick and how often do I trade them out?