Training Realities
Many people fall into an all-or-nothing mentality when it comes to fitness, but effective workouts can be achieved with just 30 to 40 minutes, three days a week. It's crucial for trainers to engage clients even during rest periods, as these moments are just as important for building rapport and keeping clients motivated. A trainer's presence and interaction during downtime can significantly impact client retention and satisfaction.In this clip
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Mind Pump Podcast
978: How to Prevent & Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym,...
Related Questions
Why are the rest periods only 30 seconds or 60 seconds in some programs when that feels like cardio with weights, while the guys always talk about 2-3 minute rests to build muscle?
Why are the rest periods only 30 seconds or 60 seconds in some programs when that feels like cardio with weights, while the guys always talk about 2-3 minute rests to build muscle? This question relates to the episode All About The RP Hypertrophy App and the clip Optimal Rest Periods.