Published Mar 1, 2019

978: How to Prevent & Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym,...

Discover how to prevent and fix lower back pain from deadlifting with expert tips on technique and mobility, enhance personal training by managing quiet clients, and debunk workout time myths to maximize gym efficiency with personalized routines in this insightful episode.

Episode Highlights

Topics covered

Questions from this episode

- How much cardio should I do?
  Asked by 125 people
- How can I shift my stress mindset?
  Asked by 86 people
- How much cardio should I do per week?
  Asked by 69 people
- How many days a week should I strength train?
  Asked by 55 people
- What is said about the stress-enhancing mindset?
  Asked by 51 people
- What is the right amount of exercise per day?
  Asked by 43 people
- How do you create value in personal training?
  Asked by 31 people
- How can one change unhealthy habits?
  Asked by 26 people
- How can I improve my deadlift form?
  Asked by 22 people
- How often should I train to build muscle?
  Asked by 22 people
- How long should a cardio session be?
  Asked by 17 people
- How can I strengthen my lower back?
  Asked by 16 people
- How does a good training week look like?
  Asked by 12 people
- Why do I keep hurting my lower back when I deadlift heavy?
  Asked by 12 people
- How does strength training improve health?
  Asked by 10 people

Episode Highlights