Protein and Plant-Based Diets
The conversation emphasizes that protein and fiber are not mutually exclusive; both are essential for overall health. It highlights the importance of prioritizing muscle health through high-quality protein sources while also recognizing the benefits of dietary fiber. Additionally, the need for adequate protein intake among older women is stressed, showcasing the critical role of nutrition in maintaining wellness.In this clip
From this podcast
Live Well Be Well with Sarah Ann Macklin
Want to Live Longer? EAT THIS and Keep Your Brain Young | Dr Gabrielle Lyon
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