Published Jan 10, 2024

Want to Live Longer? EAT THIS and Keep Your Brain Young | Dr Gabrielle Lyon

Dr. Gabrielle Lyon shares transformative insights on muscle health, protein intake, and emotional resilience, emphasizing their vital roles in longevity and cognitive well-being, and offers practical advice for integrating these principles into daily life.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,498 people
- What are the best exercises for overall health and longevity?
  Asked by 1,165 people
- What are good sources of protein?
  Asked by 1,075 people
- How much protein should I eat daily?
  Asked by 613 people
- What are the benefits of whey protein?
  Asked by 413 people
- How much protein should I eat?
  Asked by 277 people
- How much protein should I consume?
  Asked by 174 people
- What are the benefits of resistance training?
  Asked by 172 people
- How can I enhance muscle growth with protein?
  Asked by 170 people
- What are the exercise guidelines for 50-year-olds?
  Asked by 167 people
- How do I calculate my daily protein intake?
  Asked by 164 people
- How much protein should I consume daily?
  Asked by 164 people
- How much protein do I need?
  Asked by 137 people
- How can I achieve a sense of purpose?
  Asked by 122 people
- What do experts say about intermittent fasting?
  Asked by 120 people

Episode Highlights