Longevity Strategies
Ben shares his approach to longevity through intermittent fasting and the use of NAD precursors like nicotinamide riboside. He discusses the emerging popularity of these supplements, their impact on mitochondrial health, and the potential risks associated with high doses of antioxidants. The conversation highlights the significance of maintaining balanced free radicals for optimal energy production and overall health.In this clip
From this podcast
Mind Pump Podcast
867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE!
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