Sleep Stages
Dr. Gina explains the different stages of sleep and how they affect our brain activity. She discusses the transition to REM sleep, where we have our most vivid dreams, and how the brain responds to internally generated cues. She also touches on the importance of sleep for memory consolidation.In this clip
From this podcast
The Knowledge Project
The Science of Better Sleep | Dr. Gina Poe | Knowledge Project Podcast 167
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