Published May 30, 2023
The Science of Better Sleep | Dr. Gina Poe | Knowledge Project Podcast 167
Neuroscientist Dr. Gina Poe dives into the intricate science of sleep, revealing its critical role in cognitive and emotional health while offering practical strategies to enhance sleep quality through consistent routines and lifestyle choices. She shares her expertise on managing insomnia, the effects of substances on sleep, and personal reflections from her inspiring journey in neuroscience.
