Carb Intake Debate
Alan and Gabrielle discuss the impact of carb intake on fat loss within caloric deficits, emphasizing the importance of protein intake and its relation to carbohydrate consumption in restricted diets.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
The Science of Losing Body Fat | Alan Aragon
Related Questions
If I am eating in a calorie deficit with a high carbohydrate and low protein diet, what will happen to body fat?
If I am eating in a calorie deficit, high carbohydrate, and low protein diet, what will happen to body fat?
If I eat the same calories as a high-carb diet compared to a low-carb diet, am I going to lose fat on the low-carb diet?