Published Aug 18, 2022

The Science of Losing Body Fat | Alan Aragon

Join Gabrielle Lyon and nutrition expert Alan Aragon as they dive into evidence-based strategies for effective fat loss, muscle gain, and aging healthily, debunking common myths and offering practical advice for optimal fitness and wellness.

Episode Highlights

Topics covered

Effective Fat Loss
01
Muscle Gain
02
Health and Aging
03

The Science of Losing Body Fat | Alan Aragon

Topics covered

Popular Clips

Carb Consumption Insights

Innovators Ahead

Muscle Aging Insights

Macronutrient Recommendations

Hypertrophy and Genetics

Carb Timing Insights

Menopause Insights

Overcoming Hard Gainers

Fat Loss Fundamentals

Fitness Journey Origins

Training and Nutrition

Carb Intake Debate

Fitness Industry Evolution

Seed Oils Debate

Trustworthy Insights

Episode Highlights

Effective Fat Loss

Muscle Gain

Health and Aging

The Science of Losing Body Fat | Alan Aragon

Topics covered

Popular Clips

Episode Highlights

Effective Fat LossAlan Aragon, a leading nutrition researcher, shares evidence-based strategies for effective fat loss. He covers the importance of maintaining a caloric deficit, managing macronutrients, and debunking common myths around fat loss.

Effective Fat Loss

Muscle GainAlan Aragon shares expert strategies for muscle gain, emphasizing the importance of setting clear goals and understanding individual differences. He discusses the impact of gender and genetics on muscle growth, providing practical advice for optimizing training and nutrition.

Muscle Gain

Health and AgingAlan Aragon shares his expertise on managing sarcopenia, emphasizing the importance of exercise, nutrition, and body composition. He also discusses the challenges of menopause-related weight gain and strategies for maintaining vitality through aging.

Health and Aging