Creatine and Myo Inositol
Cynthia discusses the optimal dosages of creatine, recommending 5 grams daily for men and vegetarians or vegans, while women can benefit from 3 grams. She emphasizes that creatine supports muscle and brain health, even for those who aren't exercising. The conversation also touches on myo inositol and its benefits, hinting at its importance in dietary supplementation.In this clip
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Related Questions
How many grams of creatine should I take per day for muscle growth and cognitive benefits?
What is the daily dose of creatine you recommend for a vegan?
May I also have brain function benefits by taking 5 grams of creatine per day, or do I have to take more like 20 grams per day to tap into brain benefits?