Published May 3, 2023

The INSANE BENEFITS Of Fasting For Women & How To Do It CORRECTLY | Cynthia Thurlow

Cynthia Thurlow delves into the transformative effects of fasting for women, addressing its impact on longevity, metabolic health, and disease prevention, while also offering insights into optimizing sleep, muscle maintenance, and hormonal health, particularly during menopause, with strategic supplementation and practical advice.

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Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,315 people
- What are the benefits of creatine?
  Asked by 3,792 people
- How should I take creatine?
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- How should creatine be dosed?
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- How much creatine is optimal?
  Asked by 1,325 people
- How much creatine should I take?
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- What is the optimal dosage for magnesium supplements for sleep and recovery?
  Asked by 841 people
- What is the recommended dosage of creatine?
  Asked by 832 people
- What are the benefits of fasting?
  Asked by 560 people
- What is the recommended dosage for myo-inositol?
  Asked by 441 people
- What are the benefits of taking creatine?
  Asked by 391 people
- What are the recommended dosages for inositol?
  Asked by 330 people
- Can you tell me more about the health benefits of inositol?
  Asked by 314 people
- How do you adjust creatine dosage based on body weight?
  Asked by 300 people
- What are the benefits of creatine for women?
  Asked by 253 people

Episode Highlights