Holiday Eating Habits
Mike emphasizes the importance of consistency in eating habits, especially during the holiday season. He warns against indulging in excessive treats and snacks, which can lead to unwanted weight gain. Instead, he suggests maintaining a balanced diet with slight adjustments to portion sizes. Nick adds that the challenge often lies in navigating numerous holiday gatherings and the temptation of extra treats during these special events.In this clip
From this podcast
RP Strength Podcast
Dr. Mike On Holiday Eating (REPLAY)
Related Questions
How bad is it if you break your healthy behaviors over the holidays according to the episode 207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano and the clip Healthy Holiday Strategies?
Why do people tend to overeat on holidays?
How should we approach eating during festivities to avoid causing too much damage if we are in a weight loss stage, according to the episode Melissa Urban: How to Show Up Authentically During the Holidays and the clip Holiday Eating Tips?