Holiday Eating Strategies
The conversation dives into the challenges of maintaining dietary discipline during the holiday season. By framing eating choices with "if-then" scenarios, individuals can create automatic responses to temptations, making it easier to stay on track. With a focus on moderation, even enjoying a couple of free meals a week can lead to a 95% adherence to healthy eating, allowing for guilt-free indulgence amidst the festivities.In this clip
From this podcast
RP Strength Podcast
Dr. Mike On Holiday Eating (REPLAY)
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