Holiday Nutrition Strategies
Embracing muscle gain during the holidays can lead to significant benefits, as it allows for more flexibility with food choices. Sticking to a maintenance diet is a solid second option, while strict fat loss plans can be challenging amidst holiday feasts. The key is to make informed decisions that align with your goals, whether that's indulging in holiday meals or staying on track with your fitness journey.In this clip
From this podcast
RP Strength Podcast
Dr. Mike On Holiday Eating (REPLAY)
Related Questions
What would be the best option to maintain muscle while increasing fat loss?
Assuming perfect dietary and workout adherence, is it better to put on muscle via distinct bulking and cutting phases, or to put on weight very slowly and then eat at maintenance while resistance training once at target weight, also known as "gaintaining"?
Assuming perfect dietary and workout adherence, is it better to put on muscle via distinct bulking and cutting phases, or to put on weight very slowly and then eat at maintenance while resistance training once at target weight, also known as 'gaintaining'?