Enjoying Holiday Eating

Massing during the holiday season can feel like winning the diet lottery, allowing for indulgence without guilt. Emphasizing the importance of making logical choices, it's crucial to own your decisions and avoid the guilt cycle that often follows overeating. Remember, consistency outweighs perfection—enjoy your meals and get back on track when you're ready.

In this clip
From this podcast
RP Strength Podcast
Dr. Mike On Holiday Eating (REPLAY)
Related Questions
- Is it okay to gorge during the holidays and start dieting afterward, as discussed in the episode Nick and Mike's Holiday Eating Guide and the clip Holiday Dieting Dilemmas?
- I have a question about the episode Nick and Mike's Holiday Eating Guide and the clip Navigating Holiday Diets. Most people fall into two categories during Christmas: Either they go completely off the rails or they try to be perfect and end up stressed, burnt out, or feeling guilty anytime they enjoy something. How can they find a balance during the holiday season?