Boxing and Aerobic Training
Drew shares how boxers achieve high fitness levels through long, comfortable runs at a moderate intensity, highlighting the importance of building an aerobic base for improving Vo2 max.In this clip
From this podcast
The Proof with Simon Hill
Developing an exercise plan | Drew Harrisberg
Related Questions
Can you do something like 2 minutes of hard running followed by 2 minutes of recovery to get the benefits of training for VO2 max, as discussed in the Huberman Lab episode "Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast" and the clip "High-Intensity Training"?
Can you do something like 2 minutes of hard running followed by 2 minutes of recovery to get the benefits of training for VO2 max as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "High-Intensity Training"?
Can you do something like 2 minutes of hard running followed by 2 minutes of recovery to get the benefits of training for VO2 max, as discussed in the Huberman Lab episode 'Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast' and the clip 'High-Intensity Training'?