Published Aug 29, 2022

Developing an exercise plan | Drew Harrisberg

Join Simon Hill and Drew Harrisberg as they delve into dietary debates and the science behind resistant starch, while offering practical advice on creating effective exercise plans that balance cardio and resistance training for optimal health.

Episode Highlights

Topics covered

Dietary Debates
01
Scientific Insights
02
Exercise Plan Development
03

Developing an exercise plan | Drew Harrisberg

Topics covered

Popular Clips

Challenging Conversations

Stepping Out of Comfort

Partial Reps Benefits

Maximizing Workout Results

Heart Rate Training

Boxing and Aerobic Training

Muscle Length and Hypertrophy

Sciencey Podcast Break

Effective Training Strategies

High-Intensity Interval Training

High-Intensity Interval Training

Drew's Vegan Dilemma

Green Banana Benefits

Exercise Program Design

Efficient Workout Strategies

Episode Highlights

Dietary Debates

Scientific Insights

Exercise Plan Development

Developing an exercise plan | Drew Harrisberg

Topics covered

Popular Clips

Episode Highlights

Dietary DebatesThe episode explores the contentious topic of dairy consumption, examining both its health benefits and potential risks. It also critiques the influence of public figures on diet trends, particularly focusing on the carnivore diet's popularity.

Dietary Debates

Scientific InsightsExploring the benefits of resistant starch, Simon Hill and Drew Harrisberg discuss its potential in reducing cancer risk and its role in a plant-rich diet. They also examine how different aerobic training methods impact VO2 max and overall cardiovascular health.

Scientific Insights

Exercise Plan DevelopmentDrew Harrisberg shares insights on developing an efficient exercise plan, focusing on optimizing workout time and incorporating various training modalities. He provides practical strategies for balancing resistance training and cardio to achieve health and fitness goals.

Exercise Plan Development