Exercise Program Design
Simon and Drew discuss designing an exercise program for general health and well-being, emphasizing resistance training and moderate intensity continuous training. They touch on heart rate zones, the talk test, and the inclusion of high-intensity interval training for optimal results.In this clip
From this podcast
The Proof with Simon Hill
Developing an exercise plan | Drew Harrisberg
Related Questions
On a health perspective, how many minutes or what percentage of time should we spend in different heart rate frequency zones per week as discussed in the episode Developing an exercise plan | Drew Harrisberg and the clip Exercise Program Design?
On a health perspective, how many minutes or what percentage of time should we spend in different heart rate frequency zones per week?