High-Intensity Interval Training
Drew and Simon discuss the effectiveness of different HIIT protocols, highlighting that even one hard four-minute interval can lead to a 10% increase in Vo2 max after twelve weeks. They delve into the potential risk reduction in cardiovascular mortality by committing to regular HIIT sessions, emphasizing the importance of starting at a minimum dose and gradually increasing intensity over time.In this clip
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Related Questions
How often should I do High Intensity Interval Training (HIIT) to increase VO2 max, as discussed in the episode High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek) and the clip Understanding Max Heart Rate, as well as in episode 561: How to do less cardio with better results | Martin Gibala, Ph.D. and the clip One-Minute Workouts?
How often should you do High Intensity Interval Training (HIIT) to increase VO2 max, as discussed in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Intensity in Training from the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series?
According to Peter Attia and Andy Galpin, what are some examples of high-intensity intervals for cardio training as discussed in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip High-Intensity Training? I know Attia does 4 intervals of 4 minutes, and Galpin mentioned one where you do 2-2-2.