Mental Health Hypnosis
David explains how hypnosis can help with mental health issues like stress and anxiety by dissociating physical reactions from mental ones. By teaching individuals to manage their body's responses, they can approach stressful situations with clarity and calmness, reducing the impact of anxiety triggers.In this clip
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The Genius Life
319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD
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