Overcoming Phobias

David shares techniques to help individuals overcome fears and phobias by visualizing control and using stress reduction apps. Max discusses how this approach could be beneficial for treating PTSD.

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The Genius Life
319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD
Related Questions
- How do you deal with the fear of flying as discussed in the episode Only 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosis and the clip Overcoming Fear of Flying?