Unlocking Keto Code
Max and Steven discuss the benefits of time-restricted eating, emphasizing a 6-8 hour window for meals. Steven shares his experience with an Omad diet for over two decades, highlighting the importance of giving the gut and mitochondria rest for optimal health.In this clip
From this podcast
The Genius Life
220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD
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