Published Mar 9, 2022

220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

Steven Gundry, MD, delves into metabolic flexibility, dispelling keto myths and exploring the power of ketones beyond weight loss. He reveals how mitochondrial health, fueled by polyphenol-rich diets and strategic fatty acid intake, can boost calorie burning and overall well-being without exercise.

Episode Highlights

Topics covered

Metabolic Flexibility
01
Mitochondrial Function
02
Dietary Insights
03
Ketones' Role
04

220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

Topics covered

Popular Clips

Ketogenic Diet Myths

Essential Fatty Acids

Unlocking Keto Code

Reconnecting Friends

Ketogenic Diet History

Essential Fatty Acids

Mitochondrial Uncoupling

Gut Microbiome Postbiotics

Caffeine's LDL Benefits

MCT Oil Benefits

Ketogenic Diet Effects

Mitochondrial Ketone Protection

Mitochondrial Uncoupling Foods

Beekeepers Naturals Promo

Episode Highlights

Metabolic Flexibility

Mitochondrial Function

Dietary Insights

Ketones' Role

220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

Topics covered

Popular Clips

Episode Highlights

Metabolic FlexibilitySteven Gundry dispels myths about the ketogenic diet, emphasizing its complexity beyond simple weight loss. He explores the role of ketones in metabolism and the challenges of metabolic inflexibility in the population.

Metabolic Flexibility

Mitochondrial FunctionSteven Gundry explores the concept of mitochondrial uncoupling and its impact on metabolism and energy efficiency. He discusses how diet, particularly polyphenol-rich foods, can enhance mitochondrial health and support overall well-being.

Mitochondrial Function

Dietary Insights

Ketones' RoleSteven Gundry explores the role of ketones in metabolism, challenging common misconceptions about their effectiveness as a fuel source and their impact on weight loss. He provides insights into the ketogenic diet's history and its potential health risks.

Ketones' Role