Ketogenic Diet Effects
Steven discusses a study on Italian athletes comparing different eating windows on a ketogenic diet. Despite consuming the same calories, those with a shorter eating window lost weight and reduced insulin like growth factor levels. The timing of meals impacted ketone production and weight management, highlighting the nuances of calorie consumption and metabolic flexibility.In this clip
From this podcast
The Genius Life
220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD
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