Evolution of Workouts
Max and Sal discuss the transition from full-body workouts to body part splits in bodybuilding, highlighting the impact of anabolic steroids on training volume and muscle protein synthesis.In this clip
From this podcast
The Genius Life
229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano
Related Questions
Which is better for muscle gain: a three-day full body workout or a four-day split workout?
How long is the anabolic window after working out?
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train, for example, legs twice in 7 days or more often if I have a split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again?